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Sihat-e-Jismani (Health & Fitness) Department


The Holy Prophet Muhammadsaw said, there are two blessings of Allah if man does not care for them it is his loss, one is health, the other is time of leisure. (Bukhari)


Health includes not only diet and exercise but also our overall mental and spiritual well being. Oftentimes, with work, family and Jamaat responsibilities, we find little time to focus on our health or set realistic attainable goals. Let us make sure that we make our health a major priority while always keeping in mind that the strongest medicine and healing can be found in our faith.


"And when I fall ill, it is He who restores me to health." (26:81)


The verse means that we fall ill because of our own weaknesses and mistakes, and health is bestowed upon us as a blessing from Allah.


What's New In Sihat-e-Jismani (Health & Fitness)


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The Physical Benefits of Salat:

According to a Hadith the Prophet of Islam (peace be upon him) is reported to have said, inna fissalati shifa'a " verily there is cure in salat ". According to a Muslim scholar, as reported in monthly Urdu magazine, Tahazibul Akhlaq, Aligarh, India, a Muslim who offers salat regularly has very little chance of getting arthritis as we exercise our bones and joints while we offer salat.In the light of this Hadith we shall endeavor to describe some orthopedic benefits of salat in this short note. 

  • 1. Regular exercise reduces cholesterol in the body. Cholesterol causes heart failures, strokes, diabetes and many other ailments. It is a known fact that people in professions where exercise is required have less amount of cholesterol in their bodies. Read more